It is pretty simple in this class
Athletic Clothing: Shorts/Sweat pants, Shirt must have sleeves (No guns out, tank tops, belly showing, etc.). If you can't wear it in a normal class, you can't wear it here.
Tennis shoes or athletic turf shoes - No exceptions! No boots, sandals, slides, dress shoes, cleats, etc.
All jewelry will need to be removed prior to working out. Small ear rings will be ok, but if they hang or dangle, they need to be removed. Necklaces or chains need to be removed. Watches need to be removed if they are big. Small watches will be acceptable unless they are hindering your movement. (Case by case).